When you come to the fork in your life, there is an opportunity for you to delve deeper into discovering and embracing your true self.
I support individuals and couples in building more authentic, connected, and meaningful lives.
Areas of Specialty
Anxiety
Persistent worry, social discomfort, or panic attacks can feel overwhelming. Learn to develop tools and strategies to manage and overcome anxiety.
Couples Counseling
Strengthen your relationship, navigate conflicts, and build deeper connections with your partner in a safe, supportive space.
Life Transitions
Big changes can bring uncertainty. Whether it’s a new job, parenthood, or another significant shift, personalized guidance can help with adapting and thriving.
Depression
Struggling with feelings of hopelessness or a lack of motivation? Therapy can help you find light again.
Religious & Spiritual Issues
Explore questions of faith, spirituality, or personal beliefs in a nonjudgmental space designed to foster understanding, growth, and inner peace.
Grief & Loss
Navigating the pain of loss can feel isolating and overwhelming. Compassionate support to process emotions and find a path toward healing and renewal.
Self Esteem
Overcome self-doubt, build confidence, and cultivate a stronger sense of self-worth to thrive in everyday life.
Prenatal, Perinatal & Postpartum
Navigate the challenges of pregnancy and parenthood with support to feel balanced, empowered, and prepared during this transformative time.
Relationship Issues
Address conflicts, improve communication, set boundaries and build healthier connections in all areas of your personal and social life.
Trauma
Work through past experiences, rebuild a sense of safety, and foster healing in a supportive and empowering environment
Career Stress & Burnout
Feeling overwhelmed or disconnected at work? Find strategies and support to rediscover balance and purpose in professional life.